Omega 3 fatty acids are called “fats of life” due to their vital role in our overall health. What are the best omega-3 fatty fish? What are their health benefits of fatty omega-3 fish? Find out the expert answers to these questions in this article. Fatty omega-3 fish species allow us to achieve the two most important Omega 3 fats called DHA and EPA. As the awareness of the health benefits of Omega 3 fats improves, more and more people are looking for the fatty omega-3 fish species with the highest omega-3 fats. Before we look at which fish species are naturally high in Omega 3’s, it would be worthwhile to mention that direct consumption of fish might not be the best option to supplement the daily omega-3 requirements because industrial pollution in ocean waters worldwide has lead to accumulation of toxins in fish flesh. Fatty omega-3 fish are full of hazardous toxins such as lead, Mercury, PCBs, etc. The more fatty and large the fish species is, the greater is the capacity of accumulation of such industrial toxins in their flesh. This turns the richest Omega 3 sources – fishes, into serious health hazards due to their content of toxins. This is the reason why leading health agencies such as the FDA suggest only limited fish consumption. It advices nursing mothers and pregnant women to limit their consumption of fish as the toxins contained in them could endanger the fetus or the baby’s health and development. Best Omega-3 SupplementationRegarding the best sources of fatty omega-3 fish, you should look for fatty fish species that are naturally rich in DHA and EPA Omega 3’s. These are very important for brain and cardiovascular health and are not found in good quantities in a majority of the fish species. Some of the omega-3 fatty fish species that are rich in DHA and EPA Omega 3 fatty acids are — Herring – Salmon: especially the Chinook, pink and the wild Atlantic species- Hoki fish (it is very high in Omega 3’s and is found in the cleanest, deep and cold waters of New Zealand)- SardinesFish species that are a poor source of omega-3 fatty acids are — Catfish- Haddock – CodSo what is the healthy way of omega-3 supplementation?Consuming purified fish oil supplements that have undergone the process of molecular distillation is the healthiest way to achieve all the health benefits of Omega 3’s without the risk of toxins and contaminants. Molecular distillation is the process in which impurities are separated from the fish oil and the resultant oil is encapsulated into supplements which are totally safe for consumption.
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